:root{--canvas: #0B0E14;--card: #161B26;--dark: #1E2430;--chip: #222836;--chip-dark: #2B3240;--track: #262D3A;--track-dark: #262D3A;--line: #232A36;--lime: #D2ED4F;--lavender: #B3A5F5;--accent: #3B82F6;--accent-ink: #FFFFFF;--ink: #F4F6FA;--muted: #8B93A5;--ink-inv: #FFFFFF;--muted-inv: #9AA3B2;--danger: #F0616B;--safe: #35C26B;--caution: #E8A13A;--steady: #EFE3A0;--font: "Poppins", system-ui, sans-serif;--r-side: 28px;--r-card: 22px;--r-btn: 16px;--r-chip: 14px}*{box-sizing:border-box}html,body,#root{height:100%}html{background:var(--canvas);-webkit-text-size-adjust:100%}body{margin:0;background:var(--canvas);color:var(--ink);font-family:var(--font);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;overscroll-behavior:none;-webkit-tap-highlight-color:transparent}button,nav a,.bottom-nav{-webkit-touch-callout:none}h1,h2,h3,h4{margin:0;font-weight:600}a{color:inherit;text-decoration:none}.num{font-variant-numeric:tabular-nums}:focus-visible{outline:2px solid var(--ink);outline-offset:2px;border-radius:8px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}.app-shell{display:flex;gap:20px;min-height:100vh;padding:calc(16px + env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) calc(16px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left));background:var(--canvas)}.sidebar{position:sticky;top:calc(16px + env(safe-area-inset-top));align-self:flex-start;height:calc(100vh - 32px - env(safe-area-inset-top) - env(safe-area-inset-bottom));width:260px;flex-shrink:0;background:var(--dark);color:var(--ink-inv);border-radius:var(--r-side);padding:26px 18px;overflow-y:auto;display:flex;flex-direction:column}.workspace{flex:1;min-width:0;padding:8px 12px 48px}.bottom-nav,html[data-keyboard=open] .bottom-nav{display:none}.side-brand{flex:none;margin:-26px -18px 22px;border-radius:var(--r-side) var(--r-side) 0 0;overflow:hidden}.side-brand img{display:block;width:100%;height:auto}.side-nav{display:flex;flex-direction:column;gap:4px}.side-nav a{display:flex;align-items:center;gap:13px;padding:12px 16px;border-radius:var(--r-chip);color:var(--muted-inv);font-size:15px;font-weight:500;transition:background .14s ease,color .14s ease}.side-nav a:hover{color:#e4e4e4;background:#ffffff0d}.side-nav a.active{background:#fff;color:#111;font-weight:600}.side-nav a svg{width:20px;height:20px;flex-shrink:0}.side-foot{margin-top:auto;padding-top:20px}.side-user{display:flex;align-items:center;gap:11px;padding:10px;border-radius:var(--r-chip)}.side-avatar{width:38px;height:38px;border-radius:50%;background:var(--lavender);color:#1c1c1c;display:grid;place-items:center;font-weight:600;font-size:15px;flex-shrink:0}.side-user-meta{min-width:0}.side-user-meta .su-name{font-size:13.5px;font-weight:600;color:#f4f4f4;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.side-user-meta .su-sub{font-size:12px;color:var(--muted-inv)}.side-signout{margin-top:10px;width:100%;background:transparent;border:1px solid #333;color:var(--muted-inv);border-radius:var(--r-chip);padding:9px;font-family:inherit;font-size:13px;font-weight:500;cursor:pointer;transition:color .14s ease,border-color .14s ease}.side-signout:hover{color:#fff;border-color:#555}.page-head{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;margin-bottom:26px}.page-head h1{font-size:44px;font-weight:700;letter-spacing:-.02em;line-height:1.05}.page-head .subtitle{margin:6px 0 0;color:var(--muted);font-size:15px}.head-right{display:flex;align-items:center;gap:16px;padding-top:8px}.head-date{color:var(--muted);font-size:14px}.period-select{display:inline-flex;align-items:center;gap:8px;background:var(--card);border:none;border-radius:999px;padding:10px 16px;font-family:inherit;font-size:14px;font-weight:500;color:var(--ink);cursor:pointer}.period-select svg{width:16px;height:16px}.card{background:var(--card);border-radius:var(--r-card);padding:26px}.card-head{display:flex;align-items:center;gap:12px;margin-bottom:20px}.icon-chip{width:38px;height:38px;border-radius:50%;background:var(--chip);color:var(--ink);display:grid;place-items:center;flex-shrink:0}.icon-chip svg{width:19px;height:19px}.card-title{font-size:16px;font-weight:600}.overflow-btn{color:var(--muted);font-size:20px;line-height:1;letter-spacing:1px;-webkit-user-select:none;user-select:none;background:none;border:none;padding:2px 4px;margin:-2px -4px;cursor:pointer;border-radius:8px}.overflow-btn:hover{color:var(--ink)}.overflow-btn:focus-visible{outline:2px solid var(--lav);outline-offset:2px}.card-menu{margin-left:auto;position:relative;flex:none}.card-menu-pop{position:absolute;top:calc(100% + 8px);right:0;z-index:30;min-width:132px;padding:6px;display:flex;flex-direction:column;gap:2px;background:var(--chip-dark, #1e293b);border:1px solid var(--line, #334155);border-radius:12px;box-shadow:0 12px 28px #00000073}.card-menu-item{appearance:none;background:none;border:none;text-align:left;padding:9px 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h2{margin:0;font-size:17px;font-weight:600}.error-state p{margin:0;color:var(--muted);font-size:14px;line-height:1.5}.error-detail{width:100%;margin:0;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:var(--chip-dark);color:var(--muted);font-size:12px;white-space:pre-wrap;word-break:break-word}.list-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.list-row:last-child{border-bottom:none}.checklist-item{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.checklist-item:last-child{border-bottom:none}.checklist-item input[type=checkbox]{width:22px;height:22px;accent-color:var(--lime);flex-shrink:0}.constraint-banner{display:flex;align-items:center;gap:8px;background:#e5484d14;color:var(--danger);border-radius:var(--r-chip);padding:10px 14px;font-size:13px;margin:10px 0}.chart-panel{height:240px}.update-banner{position:fixed;top:calc(8px + 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button{width:52px;height:52px;flex:none;font-size:22px;background:var(--chip);color:var(--ink);border:none;border-radius:16px;cursor:pointer;font-family:inherit}.stepper button:hover{background:var(--chip-dark)}.stepper .stepper-value{min-width:70px;flex:1 1 auto;text-align:center;font-size:26px;font-weight:700;font-variant-numeric:tabular-nums}.stepper .stepper-label{font-size:12px;color:var(--muted);text-align:center}@media(max-width:520px){.set-row{column-gap:4px}.set-row .stepper{gap:2px}.set-row .stepper button{width:44px;height:44px;font-size:19px;border-radius:13px}.set-row .stepper .stepper-value{min-width:28px;font-size:21px}.set-row .set-done{min-width:52px;padding:0 8px}}.vital-card{background:var(--card);border-radius:var(--r-card);padding:20px 22px;text-align:left;border:none;font-family:inherit;cursor:default;transition:transform .14s ease}button.vital-card{width:100%;cursor:pointer}button.vital-card:hover{transform:translateY(-2px)}.vital-label{color:var(--muted);font-size:13px;margin-bottom:10px}.vital-value{font-size:30px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.vital-sub{color:var(--muted);font-size:12px;margin-top:6px}.vital-card.is-danger .vital-value{color:var(--danger)}.vital-card.is-caution .vital-value{color:var(--caution)}.vital-card.is-safe .vital-value{color:var(--safe)}.vital-card.is-danger{box-shadow:inset 0 -3px 0 var(--danger)}.vital-card.is-caution{box-shadow:inset 0 -3px 0 var(--caution)}.section-label{font-size:13px;font-weight:600;color:var(--muted);margin:28px 0 4px}.page-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;flex-wrap:wrap;margin-bottom:24px}.page-title-row h1{font-size:36px;font-weight:700;letter-spacing:-.02em;line-height:1.05}.page-title-row h3{color:var(--muted);font-size:14px;font-weight:500}.card 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8px;border-radius:999px}.day-meta{font-size:13px;color:var(--muted)}.day-chev{width:18px;height:18px;color:var(--muted);transition:transform .16s ease;flex-shrink:0}.day-chev.is-open{transform:rotate(180deg)}.day-start{align-self:center;margin:0 16px 0 0;flex-shrink:0}.day-row-body{padding:4px 20px 18px;border-top:1px solid var(--line)}.plan-ex{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--line)}.plan-ex:last-child{border-bottom:none}.plan-ex-body{display:flex;flex-direction:column;gap:2px;min-width:0}.plan-ex-name{font-size:14px;font-weight:500}.plan-ex-target{font-size:12px;color:var(--muted)}.session-view{padding-bottom:8px}.exercise-card{margin-bottom:14px}.exercise-head{display:flex;align-items:flex-start;gap:14px;margin-bottom:8px}.exercise-head-body{flex:1;min-width:0}.exercise-name{font-size:17px;font-weight:600}.exercise-muscle{font-size:12px;color:var(--muted);text-transform:capitalize;margin-top:2px}.exercise-prev{font-size:12px;color:var(--muted);margin-top:4px}.set-row{display:grid;grid-template-columns:auto 1fr 1fr auto;align-items:end;column-gap:8px;padding:10px 0;border-top:1px solid var(--line)}.set-row.is-done{opacity:.5}.set-index{width:14px;color:var(--muted);font-weight:600;padding-bottom:20px}.set-pin{display:block;font-size:11px;color:var(--accent);white-space:nowrap;font-weight:600}.day-ex-rx{display:flex;flex-direction:column;gap:2px}.day-ex-rx-set{white-space:nowrap}.day-ex-rx-n{color:var(--muted);font-weight:600;margin-right:2px}.set-field{display:flex;flex-direction:column;align-items:center}.set-done{min-height:44px;min-width:60px;padding:0 12px;align-self:center}.exercise-howto{margin-top:10px;font-size:13px}.exercise-howto summary{cursor:pointer;color:var(--muted);font-weight:500;padding:4px 0}.exercise-howto p{color:var(--ink);line-height:1.55}.rest-chip:hover{background:#fff3}@media(max-width:1040px){.dash-grid{grid-template-columns:1fr 1fr}.dash-feature{grid-row:span 2}.vitals-row{grid-template-columns:repeat(2,1fr)}}@media(max-width:820px){.app-shell{padding:0;gap:0}.sidebar{display:none}.workspace{padding:calc(14px + env(safe-area-inset-top)) 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